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How to use protein powder? Try these 9 healthy recipes

New Delhi, April 23 -- When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite boring, right? Having the same thing every day can ... Read More


Niacinamide vs retinol: Is one better than the other?

New Delhi, April 21 -- Let's be honest, keeping up with skincare trends can be tough. Every week, there's a new "must-have" ingredient promising glowing, youthful skin. From vitamin C to hyaluronic ac... Read More


Love to munch on pumpkin seeds? 5 reasons why you shouldn't

India, April 17 -- Pumpkin seeds are believed to be packed with health benefits. They are good sources of zinc, magnesium, phosphorus, copper, niacin, tryptophan, and protein. However, overdoing it is... Read More


Love to munch on pumpkin seeds? 5 reasons why you shouldn't

India, April 17 -- Pumpkin seeds are believed to be packed with health benefits. They are good sources of zinc, magnesium, phosphorus, copper, niacin, tryptophan, and protein. However, overdoing it is... Read More


Love to munch on pumpkin seeds? 5 reasons why you shouldn't

India, April 17 -- Pumpkin seeds are believed to be packed with health benefits. They are good sources of zinc, magnesium, phosphorus, copper, niacin, tryptophan, and protein. However, overdoing it is... Read More


Want leaner legs? Try squats, lunges, brisk walking and more

New Delhi, April 16 -- Let's be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and consistent effort, you can burn calories, build lean musc... Read More